Ankle Fracture Archives - Podiatrists in Oakland, Sunnyvale, San Francisco

What to Do After Long Walks or Treks

👣 Hiking Foot and Ankle Care: What to Do After Long Walks or Treks By Dr. JaeHyun Kim, DPM | Ace Foot and Ankle Podiatrists – San Francisco Bay Area After a Long Walk or Hike, Your Feet Deserve Some TLC If you’ve just finished a long hike along the California coast or explored mountain trails for hours, you’ve probably noticed sore feet, tight ankles, or even swelling. That’s completely normal — your feet absorb thousands of steps and carry your full body weight throughout the journey. However, proper post-hiking foot and ankle care can make all the difference between a quick recovery and lingering pain. Common Post-Hiking Foot and Ankle Problems After long-distance walking or trekking, it’s common to experience: Blisters from friction or moisture Swollen feet or ankles due to prolonged standing Plantar fasciitis (heel pain) from overuse Ankle sprains [...]

By user_admin|2025-10-06T12:15:04-07:00November 6th, 2025|Ankle Fracture, Ankle Sprain, Arch Pain/Heel Pain, Foot Fracture, Fracture, Sports Injuries|Comments Off

Summer Foot Problems You Shouldn’t Ignore

Summer’s Most Common Foot Problems: What Podiatrists See the Most When summer arrives, foot clinics see a noticeable increase in patients. Why? Heat, humidity, and lifestyle changes—like more time in sandals or going barefoot—create the perfect conditions for various foot-related issues. Here are the most common summer foot problems and how to manage or prevent them. 1. Athlete’s Foot (Tinea Pedis)Warm, moist environments—like sweaty shoes or public pool areas—encourage fungal growth. Athlete’s foot presents as itchy, peeling skin, often between the toes.Tip: Keep feet dry, change socks often, and wear flip-flops in communal showers.2. Fungal Toenail InfectionsNails that appear thickened, yellow, or crumbly may be infected with fungus. These infections often begin after untreated athlete’s foot spreads to the nail.Tip: Don’t ignore discolored nails—early treatment is easier and more effective.3. Heel Cracks (Fissured Heels)Open-backed shoes expose heels to dry air [...]

By user_admin|2025-04-13T11:35:25-07:00July 5th, 2025|Ankle Fracture, Ankle Sprain, Toenail Fungus|Comments Off

Why Your Knees Hurt and How to Fix It

Knee Pain When Sitting or Climbing Stairs? You Might Have Chondromalacia Patella Have you ever felt pain in the front of your knee when climbing stairs, sitting too long, or squatting down? Do your knees crackle or feel sore after a walk? You might be dealing with a condition called Chondromalacia Patella, commonly known as Runner’s Knee. Though it often affects young athletes, it’s also common in middle-aged adults, especially women, and people who sit or kneel for extended periods. What Is Chondromalacia Patella? Chondromalacia Patella refers to the softening and deterioration of the cartilage underneath the kneecap (patella). Normally, this cartilage allows your knee joint to move smoothly. But when it's damaged, your kneecap may rub against the thigh bone (femur), leading to pain, inflammation, and a grinding sensation. Common Causes 🔹 Overuse or Repetitive StressEspecially from [...]

By user_admin|2025-04-13T11:20:41-07:00June 6th, 2025|Ankle Fracture, Ankle Sprain, Toenail Fungus|Comments Off

Understanding and Managing Plantar Fasciitis

When Your Heels Hurt: Understanding and Managing Plantar Fasciitis“I stepped out of bed this morning and felt a terrible, stabbing pain in my heel.”“We sat on a bench chatting for a bit. But when I stood up again, the pain came rushing back, just like it did this morning.”If these scenarios sound familiar, you may be dealing with Plantar Fasciitis — one of the most common causes of heel pain. What Is Plantar Fasciitis?Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia — a thick band of tissue that connects your heel bone to your toes. This ligament helps support the arch of your foot and absorbs shock when you walk. When overstressed or repeatedly strained, it can develop small tears and become inflamed.The result? A sharp, stabbing pain in the bottom of your heel — [...]

By user_admin|2025-05-13T12:39:29-07:00May 5th, 2025|Ankle Fracture, Ankle Sprain, Toenail Fungus|Comments Off

Why Does Athlete’s Foot Keep Coming Back?

Why Does Athlete’s Foot Keep Coming Back? Causes & Treatment Toenail Fungus Isn’t Just Cosmetic – Here’s Why You Should Treat It 1. Causes of Frequent and Severe Athlete’s Foot ① Weakened Immune System People with diabetes, autoimmune diseases (e.g., rheumatoid arthritis), or those undergoing chemotherapy or radiation therapy are more prone to fungal infections. Chronic stress, fatigue, and lack of sleep can also weaken the immune system, making it easier for fungi to thrive. ② Warm and Humid Environments Excessive sweating, wearing tight or non-breathable shoes, or prolonged use of waterproof boots can create an ideal environment for fungi. Public places like gyms, swimming pools, and locker rooms increase the risk of infection. ③ Poor Foot Hygiene Not drying feet properly after washing, reusing socks or shoes without cleaning, and cutting nails too short can all contribute to fungal [...]

By user_admin|2025-03-24T09:42:52-07:00April 8th, 2025|Ankle Fracture, Ingrown Toenails, Toenail Fungus|Comments Off

What Happens If You Leave Toenail Fungus Untreated?

Thickened, Discolored Toenails? It Could Be a Fungal Infection! Toenail Fungus Isn’t Just Cosmetic – Here’s Why You Should Treat It 1. It Starts Small But Gets Worse Over Time Toenail fungus (onychomycosis) may seem like a minor issue at first. You may notice slight yellowing or thickening of the nail, but it doesn’t cause significant discomfort. However, if left untreated, the infection can spread deeper, causing the nail to become brittle, distorted, and even separate from the nail bed over time. 2. It Can Lead to Pain and Discomfort Initially, toenail fungus may not be painful, but as the infection worsens, the thickened and misshapen nails can press against your shoes, causing pain while walking. In severe cases, simple activities like running or prolonged standing can become uncomfortable. 3. It Spreads to Other Nails and Skin [...]

By user_admin|2025-03-24T09:37:47-07:00March 24th, 2025|Ankle Fracture, Ingrown Toenails, Toenail Fungus|Comments Off

Why Does Ankle Swelling Occur?

Ankle swelling Ankle swelling can result from a variety of causes and may interfere with daily activities. Understanding the underlying cause of the swelling is essential for effective management. Let’s explore some of the common reasons why ankles may swell. 1. Ankle Sprain An ankle sprain occurs when the ligaments in the ankle are overstretched or torn, leading to swelling and pain around the ankle joint. This typically happens during physical activities, such as stepping incorrectly while walking, running, or missing a step on the stairs. With ligament damage, you may notice: Swelling and bruising around the ankle Pain, especially when walking Difficulty moving the ankle In severe cases, the swelling can persist, and moving the ankle may become increasingly challenging. 2. Prolonged Standing or Sitting Ankle swelling can also occur when you remain in one position, whether standing or sitting, for [...]

By user_admin|2025-01-17T10:51:10-08:00January 17th, 2025|Ankle Fracture, Ankle Sprain|Comments Off

Fungal nail treatment

Fungal nail infections, also known as onychomycosis, can be both unsightly and uncomfortable. To prevent and treat fungal nail infections, here are some detailed steps and tips: Fungal Nail Prevention: Maintain Good Foot Hygiene: Wash your feet daily with soap and water, ensuring you dry them thoroughly, especially between the toes. Keep your toenails trimmed and clean. Proper Footwear: Wear breathable shoes made of natural materials like leather. Change your socks daily, and opt for moisture-wicking socks to keep your feet dry. Avoid Walking Barefoot: Don't go barefoot in public places like pools, locker rooms, and communal showers. Wear flip-flops or sandals instead. Choose Breathable Footwear: Opt for shoes that allow air circulation to reduce moisture buildup. Avoid Sharing Personal Items: Don't share nail clippers, files, or other personal foot care items. Manage Sweat: If you have [...]

By user_admin|2025-01-17T10:44:43-08:00November 22nd, 2024|Ankle Fracture, Ingrown Toenails, Toenail Fungus|Comments Off

Ankle Sprain: Symptoms, Diagnosis, and Treatment

Ankle Sprain: Symptoms, Diagnosis, and TreatmentAn ankle sprain occurs when the ligaments that support the ankle are overstretched or torn, typically as a result of twisting, rolling, or an awkward landing on the foot. This injury is one of the most common musculoskeletal injuries, particularly in athletes and active individuals.Symptoms: The severity of symptoms depends on the extent of the ligament damage, but common signs include:Pain, especially when bearing weight on the affected ankleSwelling and bruising around the jointRestricted range of motion and stiffnessA popping sound or sensation at the time of injury (in severe cases)Diagnosis: A thorough physical examination is essential for diagnosing an ankle sprain.As a physician, I will assess the range of motion, joint stability, and areas of tenderness. In some cases, imaging studies such as X-rays or an MRI may be ordered to rule out fractures, ligament tears, [...]

By user_admin|2025-01-18T13:31:36-08:00October 13th, 2024|Ankle Fracture, Ankle Sprain|Comments Off

Problems with flat feet?

If you have problems with flat feet and your shoes wear out on one side, it's important to address both issues to ensure your comfort and prevent further complications. Here are some steps to consider: Orthotic Insoles: Custom-made orthotic insoles are often the best solution for individuals with flat feet. A podiatrist can assess your feet and create custom insoles that provide the necessary arch support and help distribute your weight evenly. These can significantly reduce uneven shoe wear. Supportive Shoes: Invest in high-quality shoes that offer good arch support and stability. Look for brands that design shoes specifically for individuals with flat feet or overpronation. Choose shoes with a firm heel counter (the back part of the shoe) to provide additional stability. Physical Therapy: A physical therapist can design a personalized exercise program to strengthen the muscles in your feet and lower [...]

By user_admin|2023-10-02T13:45:16-07:00October 2nd, 2023|Ankle Fracture, Flat Feet|Comments Off