Understanding and Managing Plantar Fasciitis
When Your Heels Hurt: Understanding and Managing Plantar Fasciitis“I stepped out of bed this morning and felt a terrible, stabbing pain in my heel.”“We sat on a bench chatting for a bit. But when I stood up again, the pain came rushing back, just like it did this morning.”If these scenarios sound familiar, you may be dealing with Plantar Fasciitis — one of the most common causes of heel pain. What Is Plantar Fasciitis?Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia — a thick band of tissue that connects your heel bone to your toes. This ligament helps support the arch of your foot and absorbs shock when you walk. When overstressed or repeatedly strained, it can develop small tears and become inflamed.The result? A sharp, stabbing pain in the bottom of your heel — [...]