Ankle Fracture Archives - Podiatrists in Oakland, Sunnyvale, San Francisco

Fungal nail treatment

Fungal nail infections, also known as onychomycosis, can be both unsightly and uncomfortable. To prevent and treat fungal nail infections, here are some detailed steps and tips: Fungal Nail Prevention: Maintain Good Foot Hygiene: Wash your feet daily with soap and water, ensuring you dry them thoroughly, especially between the toes. Keep your toenails trimmed and clean. Proper Footwear: Wear breathable shoes made of natural materials like leather. Change your socks daily, and opt for moisture-wicking socks to keep your feet dry. Avoid Walking Barefoot: Don't go barefoot in public places like pools, locker rooms, and communal showers. Wear flip-flops or sandals instead. Choose Breathable Footwear: Opt for shoes that allow air circulation to reduce moisture buildup. Avoid Sharing Personal Items: Don't share nail clippers, files, or other personal foot care items. Manage Sweat: If you have [...]

By user_admin|2024-09-23T15:45:40-07:00September 22nd, 2024|Ankle Fracture, Ingrown Toenails, Toenail Fungus|Comments Off

Ankle Sprain: Symptoms, Diagnosis, and Treatment

Ankle Sprain: Symptoms, Diagnosis, and TreatmentAn ankle sprain occurs when the ligaments that support the ankle are overstretched or torn, typically as a result of twisting, rolling, or an awkward landing on the foot. This injury is one of the most common musculoskeletal injuries, particularly in athletes and active individuals.Symptoms: The severity of symptoms depends on the extent of the ligament damage, but common signs include:Pain, especially when bearing weight on the affected ankleSwelling and bruising around the jointRestricted range of motion and stiffnessA popping sound or sensation at the time of injury (in severe cases)Diagnosis: A thorough physical examination is essential for diagnosing an ankle sprain.As a physician, I will assess the range of motion, joint stability, and areas of tenderness. In some cases, imaging studies such as X-rays or an MRI may be ordered to rule out fractures, ligament tears, [...]

By user_admin|2024-09-13T13:20:28-07:00September 13th, 2024|Ankle Fracture, Ankle Sprain|Comments Off

Problems with flat feet?

If you have problems with flat feet and your shoes wear out on one side, it's important to address both issues to ensure your comfort and prevent further complications. Here are some steps to consider: Orthotic Insoles: Custom-made orthotic insoles are often the best solution for individuals with flat feet. A podiatrist can assess your feet and create custom insoles that provide the necessary arch support and help distribute your weight evenly. These can significantly reduce uneven shoe wear. Supportive Shoes: Invest in high-quality shoes that offer good arch support and stability. Look for brands that design shoes specifically for individuals with flat feet or overpronation. Choose shoes with a firm heel counter (the back part of the shoe) to provide additional stability. Physical Therapy: A physical therapist can design a personalized exercise program to strengthen the muscles in your feet and lower [...]

By user_admin|2023-10-02T13:45:16-07:00October 2nd, 2023|Ankle Fracture, Flat Feet|Comments Off

Increased pain in your foot after a car accident? Aftereffects

Aftereffects of a traffic accident: If you have experienced increased pain in your foot after a car accident, seeking help from a podiatrist or foot specialist is recommended. Podiatrists are trained to diagnose and treat a wide range of foot and ankle problems, including those resulting from injuries such as car accidents. To seek assistance from a foot specialist, you can follow these steps: Find a Podiatrist: Look for a reputable podiatrist in your area. You can search online or ask for recommendations from your primary care physician or friends and family. Schedule an Appointment: Contact the podiatrist's office and schedule an appointment. Be sure to explain that you are experiencing increased foot pain following a car accident. Provide Information: During the appointment, provide the podiatrist with detailed information about the car accident, your current symptoms, and any previous medical history related to [...]

By user_admin|2023-10-02T13:38:57-07:00September 19th, 2023|Ankle Fracture, Arch Pain/Heel Pain, Neuromas, Sports Injuries|Comments Off

The ankle can fracture during sports

The ankle can fracture during sports, autumn or car collisions (fractures). Fractures range from small hairline cracks to bones or bones that split into two or more pieces. Treatment depends on how bad the rest is. Your doctor can keep your ankle in splint or cast until you can see or heal another doctor. It may take weeks or months for your ankle to heal. Your ankle can be cured at home. When I take good care of myself, I treat myself best. Get a variety of health foods and fumes. You may have used sedatives to relieve tension. It may be unstable after sedation. It may take a few hours for the effect of the medicine to disappear. Common side effects of sedation include nausea, vomiting, drowsiness and fatigue. Your doctor has examined it carefully, but you may encounter problems later. If [...]

By user_admin|2023-03-21T12:56:24-07:00September 17th, 2022|Ankle Fracture, Ankle Sprain|Comments Off