Ankle Sprain Archives - Podiatrists in Oakland, Sunnyvale, San Francisco

Summer Foot Problems You Shouldn’t Ignore

Summer’s Most Common Foot Problems: What Podiatrists See the Most When summer arrives, foot clinics see a noticeable increase in patients. Why? Heat, humidity, and lifestyle changes—like more time in sandals or going barefoot—create the perfect conditions for various foot-related issues. Here are the most common summer foot problems and how to manage or prevent them. 1. Athlete’s Foot (Tinea Pedis)Warm, moist environments—like sweaty shoes or public pool areas—encourage fungal growth. Athlete’s foot presents as itchy, peeling skin, often between the toes.Tip: Keep feet dry, change socks often, and wear flip-flops in communal showers.2. Fungal Toenail InfectionsNails that appear thickened, yellow, or crumbly may be infected with fungus. These infections often begin after untreated athlete’s foot spreads to the nail.Tip: Don’t ignore discolored nails—early treatment is easier and more effective.3. Heel Cracks (Fissured Heels)Open-backed shoes expose heels to dry air [...]

By user_admin|2025-04-13T11:35:25-07:00July 5th, 2025|Ankle Fracture, Ankle Sprain, Toenail Fungus|Comments Off

Why Your Knees Hurt and How to Fix It

Knee Pain When Sitting or Climbing Stairs? You Might Have Chondromalacia Patella Have you ever felt pain in the front of your knee when climbing stairs, sitting too long, or squatting down? Do your knees crackle or feel sore after a walk? You might be dealing with a condition called Chondromalacia Patella, commonly known as Runner’s Knee. Though it often affects young athletes, it’s also common in middle-aged adults, especially women, and people who sit or kneel for extended periods. What Is Chondromalacia Patella? Chondromalacia Patella refers to the softening and deterioration of the cartilage underneath the kneecap (patella). Normally, this cartilage allows your knee joint to move smoothly. But when it's damaged, your kneecap may rub against the thigh bone (femur), leading to pain, inflammation, and a grinding sensation. Common Causes 🔹 Overuse or Repetitive StressEspecially from [...]

By user_admin|2025-04-13T11:20:41-07:00June 6th, 2025|Ankle Fracture, Ankle Sprain, Toenail Fungus|Comments Off

Understanding and Managing Plantar Fasciitis

When Your Heels Hurt: Understanding and Managing Plantar Fasciitis“I stepped out of bed this morning and felt a terrible, stabbing pain in my heel.”“We sat on a bench chatting for a bit. But when I stood up again, the pain came rushing back, just like it did this morning.”If these scenarios sound familiar, you may be dealing with Plantar Fasciitis — one of the most common causes of heel pain. What Is Plantar Fasciitis?Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia — a thick band of tissue that connects your heel bone to your toes. This ligament helps support the arch of your foot and absorbs shock when you walk. When overstressed or repeatedly strained, it can develop small tears and become inflamed.The result? A sharp, stabbing pain in the bottom of your heel — [...]

By user_admin|2025-05-13T12:39:29-07:00May 5th, 2025|Ankle Fracture, Ankle Sprain, Toenail Fungus|Comments Off

Why Does Ankle Swelling Occur?

Ankle swelling Ankle swelling can result from a variety of causes and may interfere with daily activities. Understanding the underlying cause of the swelling is essential for effective management. Let’s explore some of the common reasons why ankles may swell. 1. Ankle Sprain An ankle sprain occurs when the ligaments in the ankle are overstretched or torn, leading to swelling and pain around the ankle joint. This typically happens during physical activities, such as stepping incorrectly while walking, running, or missing a step on the stairs. With ligament damage, you may notice: Swelling and bruising around the ankle Pain, especially when walking Difficulty moving the ankle In severe cases, the swelling can persist, and moving the ankle may become increasingly challenging. 2. Prolonged Standing or Sitting Ankle swelling can also occur when you remain in one position, whether standing or sitting, for [...]

By user_admin|2025-01-17T10:51:10-08:00January 17th, 2025|Ankle Fracture, Ankle Sprain|Comments Off

Ankle Sprain: Symptoms, Diagnosis, and Treatment

Ankle Sprain: Symptoms, Diagnosis, and TreatmentAn ankle sprain occurs when the ligaments that support the ankle are overstretched or torn, typically as a result of twisting, rolling, or an awkward landing on the foot. This injury is one of the most common musculoskeletal injuries, particularly in athletes and active individuals.Symptoms: The severity of symptoms depends on the extent of the ligament damage, but common signs include:Pain, especially when bearing weight on the affected ankleSwelling and bruising around the jointRestricted range of motion and stiffnessA popping sound or sensation at the time of injury (in severe cases)Diagnosis: A thorough physical examination is essential for diagnosing an ankle sprain.As a physician, I will assess the range of motion, joint stability, and areas of tenderness. In some cases, imaging studies such as X-rays or an MRI may be ordered to rule out fractures, ligament tears, [...]

By user_admin|2025-01-18T13:31:36-08:00October 13th, 2024|Ankle Fracture, Ankle Sprain|Comments Off

The ankle can fracture during sports

The ankle can fracture during sports, autumn or car collisions (fractures). Fractures range from small hairline cracks to bones or bones that split into two or more pieces. Treatment depends on how bad the rest is. Your doctor can keep your ankle in splint or cast until you can see or heal another doctor. It may take weeks or months for your ankle to heal. Your ankle can be cured at home. When I take good care of myself, I treat myself best. Get a variety of health foods and fumes. You may have used sedatives to relieve tension. It may be unstable after sedation. It may take a few hours for the effect of the medicine to disappear. Common side effects of sedation include nausea, vomiting, drowsiness and fatigue. Your doctor has examined it carefully, but you may encounter problems later. If [...]

By user_admin|2023-03-21T12:56:24-07:00September 17th, 2022|Ankle Fracture, Ankle Sprain|Comments Off