Arch Pain/Heel Pain Archives - Podiatrists in Oakland, Sunnyvale, San Francisco

Increased pain in your foot after a car accident? Aftereffects

Aftereffects of a traffic accident: If you have experienced increased pain in your foot after a car accident, seeking help from a podiatrist or foot specialist is recommended. Podiatrists are trained to diagnose and treat a wide range of foot and ankle problems, including those resulting from injuries such as car accidents. To seek assistance from a foot specialist, you can follow these steps: Find a Podiatrist: Look for a reputable podiatrist in your area. You can search online or ask for recommendations from your primary care physician or friends and family. Schedule an Appointment: Contact the podiatrist's office and schedule an appointment. Be sure to explain that you are experiencing increased foot pain following a car accident. Provide Information: During the appointment, provide the podiatrist with detailed information about the car accident, your current symptoms, and any previous medical history related to [...]

Plantar Fasciitis – Prevention and Treatment Recommendations

I am writing to provide expert recommendations regarding the prevention and treatment of plantar fasciitis, an inflammation of the plantar fascia in the foot that causes pain in the arch or heel. Please find below the suggested approaches: Adequate Rest for the Feet: It is crucial to allow the feet sufficient rest to minimize excessive strain. When engaging in activities that involve prolonged standing or walking, it is important to take regular breaks and rest the feet. Strengthening the Foot Muscles: Performing exercises to strengthen the foot can help reduce pressure on the plantar fascia. Examples include toe curls, arch lifts, and toe crunches. Exercises that involve flexing the foot or rolling a tennis ball under the arch can also be beneficial. Proper Footwear: Wearing supportive and comfortable footwear is essential. Avoid fatigued or unsupportive shoes that can increase the load on the [...]