Arch Pain/Heel Pain Archives - Podiatrists in Oakland, Sunnyvale, San Francisco

What to Do After Long Walks or Treks

👣 Hiking Foot and Ankle Care: What to Do After Long Walks or Treks By Dr. JaeHyun Kim, DPM | Ace Foot and Ankle Podiatrists – San Francisco Bay Area After a Long Walk or Hike, Your Feet Deserve Some TLC If you’ve just finished a long hike along the California coast or explored mountain trails for hours, you’ve probably noticed sore feet, tight ankles, or even swelling. That’s completely normal — your feet absorb thousands of steps and carry your full body weight throughout the journey. However, proper post-hiking foot and ankle care can make all the difference between a quick recovery and lingering pain. Common Post-Hiking Foot and Ankle Problems After long-distance walking or trekking, it’s common to experience: Blisters from friction or moisture Swollen feet or ankles due to prolonged standing Plantar fasciitis (heel pain) from overuse Ankle sprains [...]

By user_admin|2025-10-06T12:15:04-07:00November 6th, 2025|Ankle Fracture, Ankle Sprain, Arch Pain/Heel Pain, Foot Fracture, Fracture, Sports Injuries|Comments Off

Learn about corns on your feet

👣 Corns on Feet: Causes, Treatment, and When to See a Podiatrist Ace Foot and Ankle Podiatrists – San Francisco Bay Area Understanding Corns – Why They Form and How to Treat Them Do you have a small, painful bump on your toe that just won’t go away? You might be dealing with a corn. Corns are one of the most common reasons patients visit our podiatry clinic in the San Francisco Bay Area. While they’re not dangerous, they can be very uncomfortable — especially when walking or wearing shoes. What Are Corns? A corn is a thickened area of skin that forms due to constant friction or pressure, usually from tight shoes or toe deformities. They’re your body’s natural way of protecting the skin, but over time they can become painful and inflamed. Hard Corns: Typically found on the tops of toes [...]

By user_admin|2025-10-06T11:59:04-07:00October 6th, 2025|Arch Pain/Heel Pain, Ingrown Toenails|Comments Off

Increased pain in your foot after a car accident? Aftereffects

Aftereffects of a traffic accident: If you have experienced increased pain in your foot after a car accident, seeking help from a podiatrist or foot specialist is recommended. Podiatrists are trained to diagnose and treat a wide range of foot and ankle problems, including those resulting from injuries such as car accidents. To seek assistance from a foot specialist, you can follow these steps: Find a Podiatrist: Look for a reputable podiatrist in your area. You can search online or ask for recommendations from your primary care physician or friends and family. Schedule an Appointment: Contact the podiatrist's office and schedule an appointment. Be sure to explain that you are experiencing increased foot pain following a car accident. Provide Information: During the appointment, provide the podiatrist with detailed information about the car accident, your current symptoms, and any previous medical history related to [...]

By user_admin|2023-10-02T13:38:57-07:00September 19th, 2023|Ankle Fracture, Arch Pain/Heel Pain, Neuromas, Sports Injuries|Comments Off

Plantar Fasciitis – Prevention and Treatment Recommendations

I am writing to provide expert recommendations regarding the prevention and treatment of plantar fasciitis, an inflammation of the plantar fascia in the foot that causes pain in the arch or heel. Please find below the suggested approaches: Adequate Rest for the Feet: It is crucial to allow the feet sufficient rest to minimize excessive strain. When engaging in activities that involve prolonged standing or walking, it is important to take regular breaks and rest the feet. Strengthening the Foot Muscles: Performing exercises to strengthen the foot can help reduce pressure on the plantar fascia. Examples include toe curls, arch lifts, and toe crunches. Exercises that involve flexing the foot or rolling a tennis ball under the arch can also be beneficial. Proper Footwear: Wearing supportive and comfortable footwear is essential. Avoid fatigued or unsupportive shoes that can increase the load on the [...]

By user_admin|2023-07-10T12:19:08-07:00July 10th, 2023|Arch Pain/Heel Pain, Flat Feet, Sports Injuries|Comments Off