Summer’s Most Common Foot Problems: What Podiatrists See the Most
When summer arrives, foot clinics see a noticeable increase in patients. Why? Heat, humidity, and lifestyle changes—like more time in sandals or going barefoot—create the perfect conditions for various foot-related issues. Here are the most common summer foot problems and how to manage or prevent them.
1. Athlete’s Foot (Tinea Pedis)
Warm, moist environments—like sweaty shoes or public pool areas—encourage fungal growth. Athlete’s foot presents as itchy, peeling skin, often between the toes.
Tip: Keep feet dry, change socks often, and wear flip-flops in communal showers.
2. Fungal Toenail Infections
Nails that appear thickened, yellow, or crumbly may be infected with fungus. These infections often begin after untreated athlete’s foot spreads to the nail.
Tip: Don’t ignore discolored nails—early treatment is easier and more effective.
3. Heel Cracks (Fissured Heels)
Open-backed shoes expose heels to dry air and rough surfaces. Combined with dehydration, this can lead to cracked, painful heels.
Tip: Moisturize daily and wear shoes with heel coverage when walking long distances.
4. Plantar Fasciitis (Heel Pain)
Walking in flat, unsupportive sandals for long periods can inflame the plantar fascia ligament, leading to sharp heel pain, especially in the morning.
Tip: Choose sandals with arch support and cushion. Avoid walking barefoot for long.
5. Blisters and Calluses
New or ill-fitting sandals often rub against the skin, causing painful blisters or thick calluses.
Tip: Break in new shoes gradually and apply foot powder to reduce friction.
6. Sunburned Feet
Yes, feet can get sunburned too—especially on the top.
Tip: Apply sunscreen to all exposed skin, including your feet.
Final Thoughts from a Podiatrist
Most summer foot problems are preventable with a little awareness and the right habits. If any symptoms persist or worsen, don’t hesitate to consult a podiatrist. Prompt care can save your feet from long-term issues and let you enjoy the season pain-free.
