Foot Fracture Archives - Podiatrists in Oakland, Sunnyvale, San Francisco

What to Do After Long Walks or Treks

👣 Hiking Foot and Ankle Care: What to Do After Long Walks or Treks By Dr. JaeHyun Kim, DPM | Ace Foot and Ankle Podiatrists – San Francisco Bay Area After a Long Walk or Hike, Your Feet Deserve Some TLC If you’ve just finished a long hike along the California coast or explored mountain trails for hours, you’ve probably noticed sore feet, tight ankles, or even swelling. That’s completely normal — your feet absorb thousands of steps and carry your full body weight throughout the journey. However, proper post-hiking foot and ankle care can make all the difference between a quick recovery and lingering pain. Common Post-Hiking Foot and Ankle Problems After long-distance walking or trekking, it’s common to experience: Blisters from friction or moisture Swollen feet or ankles due to prolonged standing Plantar fasciitis (heel pain) from overuse Ankle sprains [...]

Why Diabetic Patients Must see a Podiatrist

Why Diabetic Patients Must Care for Their Feet and See a Podiatrist As a specialist in diabetic foot care, Diabetes can have a significant impact on the feet due to several factors: Nerve Damage (Neuropathy): Diabetes often leads to neuropathy, a condition that causes nerve damage, particularly in the feet. This can result in a loss of sensation, making it difficult for you to feel injuries like cuts, blisters, or sores. Without the ability to feel pain or discomfort, even minor injuries can go unnoticed and worsen over time. Poor Circulation: Diabetes can also impair blood flow to the feet, slowing down the healing process for wounds and increasing the risk of infections. Poor circulation can make it harder for your body to fight infections, which may lead to severe complications, including ulcers or, in extreme cases, amputations. Increased Risk of [...]