Athlete’s Foot Archives - Podiatrists in Oakland, Sunnyvale, San Francisco

Why Your Knees Hurt and How to Fix It

Knee Pain When Sitting or Climbing Stairs? You Might Have Chondromalacia Patella Have you ever felt pain in the front of your knee when climbing stairs, sitting too long, or squatting down? Do your knees crackle or feel sore after a walk? You might be dealing with a condition called Chondromalacia Patella, commonly known as Runner’s Knee. Though it often affects young athletes, it’s also common in middle-aged adults, especially women, and people who sit or kneel for extended periods. What Is Chondromalacia Patella? Chondromalacia Patella refers to the softening and deterioration of the cartilage underneath the kneecap (patella). Normally, this cartilage allows your knee joint to move smoothly. But when it's damaged, your kneecap may rub against the thigh bone (femur), leading to pain, inflammation, and a grinding sensation. Common Causes 🔹 Overuse or Repetitive StressEspecially from [...]

By user_admin|2025-04-13T11:20:41-07:00June 6th, 2025|Ankle Fracture, Ankle Sprain, Toenail Fungus|Comments Off

Understanding and Managing Plantar Fasciitis

When Your Heels Hurt: Understanding and Managing Plantar Fasciitis“I stepped out of bed this morning and felt a terrible, stabbing pain in my heel.”“We sat on a bench chatting for a bit. But when I stood up again, the pain came rushing back, just like it did this morning.”If these scenarios sound familiar, you may be dealing with Plantar Fasciitis — one of the most common causes of heel pain. What Is Plantar Fasciitis?Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia — a thick band of tissue that connects your heel bone to your toes. This ligament helps support the arch of your foot and absorbs shock when you walk. When overstressed or repeatedly strained, it can develop small tears and become inflamed.The result? A sharp, stabbing pain in the bottom of your heel — [...]

By user_admin|2025-05-13T12:39:29-07:00May 5th, 2025|Ankle Fracture, Ankle Sprain, Toenail Fungus|Comments Off

Why Does Athlete’s Foot Keep Coming Back?

Why Does Athlete’s Foot Keep Coming Back? Causes & Treatment Toenail Fungus Isn’t Just Cosmetic – Here’s Why You Should Treat It 1. Causes of Frequent and Severe Athlete’s Foot ① Weakened Immune System People with diabetes, autoimmune diseases (e.g., rheumatoid arthritis), or those undergoing chemotherapy or radiation therapy are more prone to fungal infections. Chronic stress, fatigue, and lack of sleep can also weaken the immune system, making it easier for fungi to thrive. ② Warm and Humid Environments Excessive sweating, wearing tight or non-breathable shoes, or prolonged use of waterproof boots can create an ideal environment for fungi. Public places like gyms, swimming pools, and locker rooms increase the risk of infection. ③ Poor Foot Hygiene Not drying feet properly after washing, reusing socks or shoes without cleaning, and cutting nails too short can all contribute to fungal [...]

By user_admin|2025-03-24T09:42:52-07:00April 8th, 2025|Ankle Fracture, Ingrown Toenails, Toenail Fungus|Comments Off

Eczema vs Athlete’s Foot

Eczema vs Athlete’s Foot Eczema is a non-infectious inflammatory skin condition often triggered by environmental factors or allergens, while athlete's foot is a contagious fungal infection caused by dermatophytes that thrive in moist environments. Eczema: Non-infectious, inflammatory, allergens, irritants, chronic, itching, red patches. Athlete's Foot: Infectious, fungal, dermatophytes, moist environments, contagious, scaling, itching, cracking. 1. Causes Eczema: Eczema is a non-infectious inflammatory skin condition. It can be triggered by a variety of factors, including genetic predisposition, environmental irritants, allergens, stress, and immune system dysfunction. Common types of eczema that may affect the feet include atopic dermatitis and contact dermatitis. It can result from exposure to irritants like harsh soaps, detergents, or allergens such as certain fabrics or footwear materials. Athlete’s Foot (Tinea Pedis): Athlete’s foot is a contagious fungal infection caused by dermatophytes, a type of fungus that thrives in warm, [...]

By user_admin|2024-08-08T16:35:47-07:00August 8th, 2024|Ingrown Toenails, Toenail Fungus|Comments Off