Find a Podiatrist Archives - Podiatrists in Oakland, Sunnyvale, San Francisco

Corns, Calluses, and Plantar Warts

Corns, Calluses, and Plantar Warts: Causes and Key Differences As a podiatrist, I often encounter patients presenting with localized thickened skin on their feet, commonly mistaking corns, calluses, and plantar warts for one another. While these conditions may appear similar, they have distinct causes, characteristics, and treatment approaches. A clear understanding of their differences is essential for accurate diagnosis and effective management. 1. Pathogenesis of Corns (Heloma) Corns develop as a result of chronic pressure and friction, typically over bony prominences such as the dorsal aspects of the toes or the plantar forefoot. The skin thickens in response to repeated mechanical stress, forming a localized, hyperkeratotic lesion with a central, dense core that can exert pressure on underlying soft tissues, leading to pain and discomfort. There are two primary classifications: Hard corns (Heloma durum): Typically found on [...]

By user_admin|2025-02-11T14:36:17-08:00February 11th, 2025|Hammertoes, Toenail Fungus|Comments Off

Why Does Ankle Swelling Occur?

Ankle swelling Ankle swelling can result from a variety of causes and may interfere with daily activities. Understanding the underlying cause of the swelling is essential for effective management. Let’s explore some of the common reasons why ankles may swell. 1. Ankle Sprain An ankle sprain occurs when the ligaments in the ankle are overstretched or torn, leading to swelling and pain around the ankle joint. This typically happens during physical activities, such as stepping incorrectly while walking, running, or missing a step on the stairs. With ligament damage, you may notice: Swelling and bruising around the ankle Pain, especially when walking Difficulty moving the ankle In severe cases, the swelling can persist, and moving the ankle may become increasingly challenging. 2. Prolonged Standing or Sitting Ankle swelling can also occur when you remain in one position, whether standing or sitting, for [...]

By user_admin|2025-01-17T10:51:10-08:00January 17th, 2025|Ankle Fracture, Ankle Sprain|Comments Off

Fungal nail treatment

Fungal nail infections, also known as onychomycosis, can be both unsightly and uncomfortable. To prevent and treat fungal nail infections, here are some detailed steps and tips: Fungal Nail Prevention: Maintain Good Foot Hygiene: Wash your feet daily with soap and water, ensuring you dry them thoroughly, especially between the toes. Keep your toenails trimmed and clean. Proper Footwear: Wear breathable shoes made of natural materials like leather. Change your socks daily, and opt for moisture-wicking socks to keep your feet dry. Avoid Walking Barefoot: Don't go barefoot in public places like pools, locker rooms, and communal showers. Wear flip-flops or sandals instead. Choose Breathable Footwear: Opt for shoes that allow air circulation to reduce moisture buildup. Avoid Sharing Personal Items: Don't share nail clippers, files, or other personal foot care items. Manage Sweat: If you have [...]

By user_admin|2025-01-17T10:44:43-08:00November 22nd, 2024|Ankle Fracture, Ingrown Toenails, Toenail Fungus|Comments Off

What is a Corn? Common treatment method for corns.

Common treatment method for corns What is a Corn? A corn is a condition where the skin on areas like the hands and feet thickens and forms a cone-shaped protrusion due to continuous mechanical pressure. It is characterized by tenderness when pressed from above, and you can see a central core when it's trimmed. What Causes Corns? The primary cause of corns is mechanical pressure or friction on the skin, such as wearing ill-fitting shoes, excessive walking, or professions that involve frequent hand movements. These pressures can lead to the development of corns. Difference Between Corns and Calluses Calluses typically form in areas that receive consistent pressure, such as the palms, soles, or bony protrusions. They are relatively larger compared to corns, often painless, and lack a central core. You can diagnose them by their thickened and hardened appearance in the pressured skin [...]

By user_admin|2023-10-23T13:09:50-07:00October 23rd, 2023|Ingrown Toenails, Neuromas|Comments Off

Problems with flat feet?

If you have problems with flat feet and your shoes wear out on one side, it's important to address both issues to ensure your comfort and prevent further complications. Here are some steps to consider: Orthotic Insoles: Custom-made orthotic insoles are often the best solution for individuals with flat feet. A podiatrist can assess your feet and create custom insoles that provide the necessary arch support and help distribute your weight evenly. These can significantly reduce uneven shoe wear. Supportive Shoes: Invest in high-quality shoes that offer good arch support and stability. Look for brands that design shoes specifically for individuals with flat feet or overpronation. Choose shoes with a firm heel counter (the back part of the shoe) to provide additional stability. Physical Therapy: A physical therapist can design a personalized exercise program to strengthen the muscles in your feet and lower [...]

By user_admin|2023-10-02T13:45:16-07:00October 2nd, 2023|Ankle Fracture, Flat Feet|Comments Off

Increased pain in your foot after a car accident? Aftereffects

Aftereffects of a traffic accident: If you have experienced increased pain in your foot after a car accident, seeking help from a podiatrist or foot specialist is recommended. Podiatrists are trained to diagnose and treat a wide range of foot and ankle problems, including those resulting from injuries such as car accidents. To seek assistance from a foot specialist, you can follow these steps: Find a Podiatrist: Look for a reputable podiatrist in your area. You can search online or ask for recommendations from your primary care physician or friends and family. Schedule an Appointment: Contact the podiatrist's office and schedule an appointment. Be sure to explain that you are experiencing increased foot pain following a car accident. Provide Information: During the appointment, provide the podiatrist with detailed information about the car accident, your current symptoms, and any previous medical history related to [...]

By user_admin|2023-10-02T13:38:57-07:00September 19th, 2023|Ankle Fracture, Arch Pain/Heel Pain, Neuromas, Sports Injuries|Comments Off